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meditation course fresh and nutritious salad

Dear Diary:

Spinach Salad for 2 people.

Ingredients:

2 bunches of spinach, stems removed, washed, disinfected and hands cut into medium pieces
1 tangerine (only the segments in supreme)
1 / 2 cup fresh strawberries, washed, sanitized and cut into quarters long.
cubes 1 cup cheese (panela, white, goat). Optional
, 1 chicken breast, boneless and flattened. (Leave two)

Procedure: Roast

chicken breasts salt peppered with 10 minutes in advance in a pan with a drizzle of olive oil. Cut fajitas. Book. Revolver
fruits, spinach and cheese. Arrange on each plate
a bed of spinach in the center, and placed on the chicken fajitas.
Bathe with 3 tablespoons dressing.

For the dressing: Blend
1 / 2 cup balsamic vinegar 1 / 4 cup grape seed oil, 1 teaspoon honey, 1 pinch of salt and 1 pinch of thyme.


Enjoy.
This dish provides a great amount of folic acid, calcium, iron, protein, and vitamins C, D, A and K. Well

profit-Namaste.

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The Noble Eightfold Path Part IV

Dear Diary:

In the latter part of the Noble Eightfold Path, we conclude, little by little with this beautiful song to begin the study of the Chakras.

Resuming our second stage, continue with step 3, to conclude the third phase until step 8.

right Talk

is how Buddhists make the best use of their speech or language. In Pali Canon This aspect of the Noble Eightfold Path is explained as follows:

· refrain from lying: Be real and authentic

· Refrain from talking libelous, defamatory: Be a peacemaker and not a divider. Be silent with the confidences of others. Celebrate the union and love, creating harmony.

· Refrain from talking disrespectful : Honoring their ancestors and say words that soothe the ear, with tenderness and affection leading to the heart displaying its plexus illuminating light color of a carnation. These words are educated, attractive and enjoyable. You see, this virtue is a beauty and life as we have the example of Pope John Paul II who also meditate and pray in thought is strengthened and refined stage.

· Refrain from frivolous talk: The indifference does not exist, because everything has a bit of our energy. You should speak what is in accordance con la meta, el  Dharma  y la  Vinaya . Habla palabras que valen atesorar, convenientes, razonables, circunscritas, conectadas a la meta.

  Walpola Rahula  resume este factor del camino diciendo que absteniéndose de participar en "formas de hablar malas y dañinas" significa que "uno naturalmente tiene que decir la verdad, tiene que usar palabras amigables y benevolentes, placenteras y amables, meaningful and useful. "

correct 4 .- Act: Planning for the domestic good.

Kammaraputta In Cunda Sutra ( AN 10,176), this aspect of the Noble Eightfold Path is explained as follows:

· refrain from taking life: compassionate for the welfare of all beings alive.

· refrain from taking what is not given, to steal:

· sensual refrain from inappropriate behavior, harmful.

5 .- Right Livelihood

The "support" or "right livelihood" is based on the concept of ajimsá , or harmlessness, and essentially states that a Buddhist should not opt \u200b\u200bfor trades or professions in which, directly or indirectly harm other living things or systems.

These occupations include "trading lethal weapons, intoxicating drinks, poisons, killing animals, "among others." Trade in humans, "such as slave trade and prostitution, is also incorrect, as well as other forms of dishonest gain wealth, such as" corruption, fraud, deception, theft, scheming, persuading, hinting, undervalued, chasing profits with profits. "

In summary Right Livelihood comprises:

· Giving up a bad live

· Making a living the right way

In addition, for an example in which the Gautama Buddha instructs a secular in good form to win and protect material wealth, including saving tips, see Dighajanu Sutta.

Training mind

latter triad (samadhi), is coarser in the study and Western translations , concentrating on a single definition a Meditation, Concentration, Mental discipline, cultivation of the mind and heart, be present. So it is through these practices that can transform the activity of the mind (something like controlling our brain functions) and find a new way of seeing reality.

6 .- Right effort

(In Sanskrit : Vyayam) is part of , samadhi is defined as the effort is mental. Vyayam involves sustained effort, conscious practice to essentially keep the mind free of thoughts that may impair your ability to make or implement other elements of the Noble Path.

When we are happy for someone else, or "we" pray for the welfare of others, we are generating this kind condition, spreading Dharma.

This spiritual effort is necessary to move to ( viri ), spiritual energy. The four stages of this facet are explained in the sutra SN 45.8:

· Strive to prevent insanity that has not yet emerged: generates desire, effort, persistence, upholds and exerts its intent that evil not arise; before they arise unhealthy qualities.

· insane Strive to destroy what has been: it generates desire, endeavors, persistence, upholds and exerts his intent that evil is abandoned, when these qualities have emerged insane.

· Strive to produce the sound that has not yet emerged: generates desire, effort, persistence, upholds and exerts his intent that it arises, before these healthy qualities emerge.

· Strive to cultivate what has been healthy, creates desire, effort persistence, upholds and exerts his intent for the maintenance, non-confusion, increase, plenitude, development and completion of the well, when these qualities have emerged healthy.

7 .- Smrti, right mindfulness

This is the most beautiful stage in the discovery of Buddhism . Through breathing Vipasanna (a meditation-based training breathing and mindfulness), we can even cure many ills of the body.

This element addresses in detail the attentive and conscious contemplation in Buddhism and refers to the practice of keeping the mind on the present moment, as they become aware of phenomena affecting the body and mind. In the Magga-vibhanga Sutta, and other sutras, this aspect is explained as follows:

· Kayanupassana: alert, conscious contemplation the body, contemplates his own body ... conscious, alert, watching ... having already released, uprooted from worldly desire and aversion.

· Vedananupassana: attentive, mindful contemplation of the perception of their environment; includes the perception of their environment. Conscious, alert, watching ... having already released, uprooted from worldly desire and aversion.

· cittanupassana: attentive, mindful contemplation of the mind, contemplates his own mind. Conscious , listening, watching ... having already released, uprooted from worldly desire and aversion.

· Dhammanupassana: alert, conscious contemplation of their thoughts, provides the perception of their thoughts. Conscious, alert, watching ... having already released, uprooted from worldly desire and aversion.

8 .- Concentration, meditation and proper absorption

This is explained in terms of jhānas ; levels of absorption in the meditation :

· First Jhana (pathamajjhana): Pretty detached from sensuality, withdrawn from unwholesome states, a person enters the first absorption (jhana), ecstasy ( piti ) and happiness ( sukha ) born of displacement, accompanied by the discursive and verbal thinking ( vitakka and vicara ).

· Second jhanna (dutiyajjhana): calming and relaxing the mind, a person enters the second absorption (jhana): Ecstasy (piti) and happiness (sukha) born of concentration on one's own consciousness ( ekaggata ) free the discursive and verbal thinking (vitakka and vichara).

· Third jhanna (tatiyajjhana): In Ecstasy disappeared, a person stays balanced, thoughtful, conscious, looking, physically sensitive to pleasure. Enters and remains in the third absorption (jhana), now called noble people as "fair and contemplative, someone who has a pleasant home"

· ; Fourth jhanna (catutthajjhana): With the abandoning of pleasure and pain ... as with the earlier disappearance of ecstasy and stress ... enters and remains in the fourth absorption (jhana): purity in equanimity ( upekṣā ) and contemplation, or pleasure or pain.

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Dear Diary:

remember a few years ago, when I knew firsthand what the Ego. Take long to realize that what I had before me was a degenerate of an emotion, a mutation, called EGO.

In this post, I'll tell you what is ego, how to identify and how to control it!

As always trying to focus it on the side of spirit, the ethereal space that exists in our memory energy, which sometimes leads us to do things unimaginable.

Hence, human relations are so many barriers and fail. Imagine a world without ego. (Comes to my mind a world of colors and super hippie where everyone hugs and flowers fanned hehe), and Ego is that the derived control, the need for power, have, forgetting the SER.

According to Osho, the Ego is a state of unconsciousness Love Supreme We are close to receiving love, and therefore to give love. He thinks that in such cases dominates the mind unstable and phlegmatic temperament, speak our guts for us, apart from the spirit and heart.

spreads like cancer as it is a contagious attitude, which requires the envy, jealousy, loneliness, addiction and many other human conditions that we must release.

Imagine someone insults you stranger, a taxi driver and pita you get into your lane at full speed, your partner makes the decision to go with his friends to accompany you to your family reunion, which your parents refuse a way out, your friend leaves you planted in coffee, your teacher will qualify for 7 and 10 as not to as you deserve .... Causes you anger?, Is your ego speaking.

Your Ego says: How can this person do this to me. In other words, these free of rejection, failure, cancellation and coldness by just being YOU? ... Think about it. What makes you different from others?

We can only make a difference when we learn to leave those negative impulses aside, and start listening to the heart.

Osho says how to deal with this: "So remember that deeper understanding is possible only when you become one with something. Through faith.

How to get to it? Be aware of your intellect, desided-tifícate of mind . Then comes the second: the feeling. Be aware that the feeling is only a part and all your soul lies dead. The whole is not there, so bring the whole to do so. When all is that this is not reneging of intellect or to surrender the feeling. They are there, but now are mired in a different harmony. It is not denied anything. Everything is there, but now under a different scheme. All be involved, are at it, it has become. "

This speaks of an acceptance by the acceptance, not resignation as a self punishment. and Osho continues:" Both the feeling as the intellect, the ego is present. Only with all the ego is absent. So I give you a test: If you are present and do not feel 'I' any, are total. You're sitting here, listening as if you were not "me." The ears are there, listening there, your consciousness is there, but not "me." Then you total. How can you be divided without the self? Without ego, how can be divided? The ego is the division. "

Now

brief active exercises, to clear the Ego:

is something very simple like a vaccine works on the principle of similarity. When coined the famous phrase: Do unto others as you would have them do unto you "is another way of saying," Make yourself what you do to others "

Know that when you get mad, just get angry yourself, is anyone else experiencing physical reactions, mental and emotional live in the moment, so no one else is as concerned as you. The Ego, as you know destroy you, and you are best placed to take that power.

Retire to a quiet place and if you can see yourself in a mirror. Do you see? What's behind that initial excitement? Fear of failure?, Sadness?, Some bad memory? ... Analyze it but do not bother to resolve it thoroughly, so what causes it only identifies the origin of the response.

Then bring to mind a peaceful and secluded beach. Picture yourself sitting on the sand with your bare feet on the shore where you can feel the sea foam. Remember that perfect fantasy makes you feel comfortable with the climate and water temperature. Recreate the expansion paradise reflection and your mind need at the moment.

But most importantly, synchronize your breath with the rhythm of the waves. Dance with them, flowing with them as long as you needed.

When you feel more relaxed, decrees: "My emotions are expressed naturally, love and compassion. My mind healthy, motivated my emotions and my body responds with relaxation and acceptance with who I am today Now, I'm full, I'm alone, I am "Join your atmosphere and returns to you.

In conclusion, I tell you that we are all human and prone to error. Allow yourself to make mistakes, and learn by yourself.

The Ego, according to the RAE says ( Del lat. ego I)

1. m. Psicol. In Freud's psychoanalysis, psychical that is recognized as self, partly conscious, which controls the motility and mediates between the instincts of the id the ideals of the superego and reality of the outside world.

2. m. coloq. excess self-esteem.

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Ego Light Spring rolls

Dear Diary:

This vegetarian recipe for this delicious spring rolls

Ingredients:

126 inch round rice wrappers (available at Asian grocery stores, ask them as such for rolls).

6 oz rice noodles or cellophane noodles, cooked and drained

1 / 2 cup bean sprouts

1 cup shredded

China 1col

12 green beans, trimmed and cut into thin strips

2 scallions, minced

2 / 3 cup grated carrot

1 cup shiitake mushrooms, hydrated and filleted ;

3 tablespoons soy cheese baked

A handful of fresh mint leaves

hoisin sauce

Procedure :

Dip rice wrappers, one at a time, in a bowl of cold water and let stand until softened.

Spread a towel (cheesecloth) in a surface work and put the wraps on it to absorb remaining moisture.

To assemble rolls, place small amounts of each of the remaining ingredients, except salsa hoisin, in each envelope, right in the middle of the rectangle without going beyond the borders, leaving about half a cm. on each side, and 3 cm along only one side. Fold the edge nearest you over the vegetables, then fold one side over wrap in a tight roll.

Repeat with the remaining containers. Serve with hoisin sauce in a pocillito part, to each his dip to your liking.

Serves 6

Appetit and Namaste

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The Noble Eightfold Path Part III

Dear Diary:


already with penultimate part of the Noble Eightfold Path, I would make analogies go deeper to reaffirm our spiritual substance.

Ethical conduct (shila)

To understand this facet should explain what is karma .

Karma does not mean anything "bad" to do, "you back." No.

Karma is an energy charge that sometimes manifests itself negatively in our lives, and although it is generated individually also be inherited. We must understand that we come to earth to learn and can not generate infinite karmas ever make a mistake. So you have to distinguish very well what Karma means the condition, and not be associated with the Western Guilt very common.

So in this aspect Shila, we should be ethical conduct. For Buddhists, ethics is viewed as a line (divisional) fundamental of reason where they end unhealthy thoughts and actions, and start higher meditative states.

The beauty of this stage is that it is closely related to early studies twentieth century about the individual and the individual, where it relates to the beings of their society. Well, Shiva talks about the same, but that was resolved more than 5000 years.

Shiva speaks less of internalizing and more of extraversion among members of the Buddhist community and society. addition, this subgroup of the Noble Eightfold Path is the Five Precepts (Sanskrit: Pancha Sila Pali: Pancha sila) the basis of Buddhist ethics

• refrain from destroying life. (Starting with your own)
• refrain from taking what is not given. (Including guilt and responsibility)
• Refrain from inappropriate or harmful sexual behaviors. (Random sexual practices that undermine our intimate divine energy)
• refrain from not saying what is proper. (If there is anything positive to say about someone or something, do not tell)
• Abstaining from wrong views of reality. (Free of ego, fear, and humanize the energy of the universe)

In AN 11.2 (an act of will) cetane Sutta (sutra on consciousness), the Gautama Buddha says that ethics is a virtue (not to cling to virtue) that gives freedom of remorse, which leads to joy, serenity and other features of the nature Boddhi .

is in the nature of reality that freedom from remorse arises in the person endowed with virtue, consummate in virtue.

In Buddhism, this is also one of the Ten Memories along with Three Gems .

is the case of the noble disciple who remembers his own virtues, then [are] unbreakable, spotless, without splash, released, praised by scholars, no dirt, conducive to contemplation.

What I think is an enlightened or what today is considered a being indigo.

are all born perfect. We are all pure. Each life is another opportunity, and every day is an opportunity.

Namaste

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Pride

N or is it just a cardinal sin, it actually has a more philosophical basis what we believe.

Pride (Latin Superbia), and pride (French orgueil) are themselves looking even though colloquially particular connotations ascribed to them the nuances of difference. Other synonyms are: pride , arrogance, vanity, etc. As we Antonyms: humility, modesty, simplicity, etc. The main nuance that distinguishes them is that pride is concealable, and even appreciated, when comes to worthy causes or virtue, while pride is the concrete with the desire of being preferred to others, based on satisfy one's vanity, of self or Ego.

also has a positive connotation, as in Latin origin, has the word, since the classification of an act or proud as proud can be synonymous with optimal or beautifully crafted. In the Objectivist philosophy of Ayn Rand, in particular, pride is one of the three main virtues and is defined as appropriate self-esteem that comes from moral ambition to live in complete consistency with sound personal values .

For Nietzsche pride is a virtue high, typical of higher men, which leads to absolute honesty with himself (which makes impossible any trampa o acto deshonesto), valentía y superación constante siempre buscando estar por encima de los demás y no ocultarlo ante nadie. El orgullo es el prinicipal enemigo del ser humano el cual nos lleva a terminar con nuestras vidas y las de nuestros seres queridos apartando a si nuestros sentimientos de la realidad.

Tan sólo recordemos que todos necesitamos de todos. Nadie es indispensable de manera individual, somos indispensables como conjunto, como unidad.

Mañana hablaré de esa concepto Ego, desde el punto de vista de los grandes pensadores iluminados.

Namaste-

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The Noble Eightfold Path Part II

Querido diario:

Continuemos con lo maravilloso del camino óctuple. Esta vez, intentando tocarlo más a fondo.

Intentaré explicar primero 3 puntos para poder analizar con más fundamento de qué estamos hablando.

Wisdom

In general the pursuit of knowledge is crucial to avoid getting lost in ignorance and delusion. How many times we think we know to consciousness something but after a few years and experience, we realize that we were wrong.

Is there a single truth?, Well, according to Buddhism itself. But the truth is not given by reason but by the soul.

According to the Noble Path, wisdom consists of the cognitive mental elements, the difference is when have destroyed the first three strings, open the "eye of dharma"

correct vision or understanding

Mahāsatipaṭṭhāna In Sutta, Buddha Sakyamuni explains this facet, adapted in the West as "outlook"

Understanding suffering (Suffering exists)

Understanding its origin (The desire is the origin of suffering)

Understanding extinction (The cessation of desire eradicates suffering)

Understanding the way that leads to extinction

Sammādiṭṭhi In Sutta, the Buddha Sariputra instructs that "Right Understanding" can be alternatively achieved through understanding of: the healthy and unhealthy, the four nutrients, Twelve Nidanas or three corruptions.

For knowledge of the Four Noble Truths have to understand other Buddhist foundations as tri- laksana , anatta , nirvana , pratitya-samutpada , skandha and karma .

Know that "Understanding" does not mean accept. We have been taught to accept situations or defects that supposedly live in us, believing that by accepting these circumstances we do away with or learn to live with these flaws.

acceptance but is not as vain as we has been saying, in order to reach acceptance will have to recognize a truth, and to find the truth one must have an understanding, an understanding that comes from the spirit and not of the mind.

Thought or correct determination

This aspect, often translated as 'intention', 'motivation', 'aspiration' or 'our willingness to change' is explained in ; Magga Vibhanga Sutta. Right thought is

Intent Nekkhamma : renunciation of worldly way in order to reach nirvana, let them go, because everything is impermanent.

bona fide intention or will

Intent ajimsá : non-violence to other agencies

Right thinking speaks of the emotions, and the correct channel is thought to achieve a serene freedom binds us to our instincts of destruction, not justified sexuality, violence and insults, leading instead to a path of peace, compassion and love with tenderness and sweetness.

In the future I will explain the following points, for the moment: Namaste