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meditation course fresh and nutritious salad

Dear Diary:

Spinach Salad for 2 people.

Ingredients:

2 bunches of spinach, stems removed, washed, disinfected and hands cut into medium pieces
1 tangerine (only the segments in supreme)
1 / 2 cup fresh strawberries, washed, sanitized and cut into quarters long.
cubes 1 cup cheese (panela, white, goat). Optional
, 1 chicken breast, boneless and flattened. (Leave two)

Procedure: Roast

chicken breasts salt peppered with 10 minutes in advance in a pan with a drizzle of olive oil. Cut fajitas. Book. Revolver
fruits, spinach and cheese. Arrange on each plate
a bed of spinach in the center, and placed on the chicken fajitas.
Bathe with 3 tablespoons dressing.

For the dressing: Blend
1 / 2 cup balsamic vinegar 1 / 4 cup grape seed oil, 1 teaspoon honey, 1 pinch of salt and 1 pinch of thyme.


Enjoy.
This dish provides a great amount of folic acid, calcium, iron, protein, and vitamins C, D, A and K. Well

profit-Namaste.